Weigh In record (no journal entry) for 20 October 2021
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1888 kcal
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Fat: 76.75g | Prot: 91.81g | Carbs: 222.97g.
Breakfast: BC Mermelada Durazno y Maracuya , Risky Dit Galletas de Arroz Integral , Almendras, Manzana Verde, Miel, Chia, Canela, Leche de Almendras, Huevo, Pan Integral. Lunch: Zanahoria Cocida, Pepino (con Cáscara), Papa al Horno Rellena con Queso (Comiéndose la Cáscara), Espinacas, Virgen Levadura de Cerveza, Huevo Revuelto. Dinner: Miel Mostaza, Espinacas, Pepino (con Cáscara), Zanahoria Cocida, Morrón, Brócoli, Virgen Levadura de Cerveza, Huevo Revuelto. Snacks/Other: Huevo, SanCor Manteca Clásica, Frutillas, Miel, Pan Integral, Chia, Leche de Almendras. more...
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2220 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Running - 13/kph - 6 minutes, Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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julietasolari7's Weight History
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