Weigh In record (no journal entry) for 20 October 2021
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74.7 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1735 kcal
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Fat: 86.85g | Prot: 73.66g | Carbs: 170.91g.
Breakfast: Мёд, Finn Crisp Хлебцы Ржаные Original, Банан, Овсяная Каша на Молоке. Lunch: От Мартина Семечки Отборные с Морской Солью, У Палыча Пирожное Трюфель. Dinner: Квашеная Капуста, Растительное Масло, Запеченная или Жареная Камбала. more...
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2828 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 1 hour, Elliptical - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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