Weigh In record (no journal entry) for 20 October 2021
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1188 kcal
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Fat: 73.52g | Prot: 74.55g | Carbs: 61.02g.
Breakfast: Tourinho Manteiga, Pilão Café, Vigor Coalhada, Frimesa Queijo Mussarela, Jasmine Chia em Grãos, Ovo Frito. Dinner: Regina Queijo Minas Padrão, Gomes da Costa Sardinha em Óleo, Ovo Frito. Snacks/Other: Melancia. more...
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Losing 2.1 kg a Week
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Carolin@fit's Weight History
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