Weigh In record (no journal entry) for 20 October 2021
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133.9 kg
Lost so far: 0 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1667 kcal
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Fat: 61.07g | Prot: 70.19g | Carbs: 195.53g.
Breakfast: Croissant e Cia Mini Coxinha de Frango. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Tomates, Alface, Repolho, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Feijão Preto Cozido, Camil Arroz Branco Cozido, Tomates, Repolho, Alface. Snacks/Other: Casa de Bolos Bolo de Chocolate, Café, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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Losing 4.9 kg a Week
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CarolineMartinho's Weight History
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