Weigh In record (no journal entry) for 20 October 2021
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89.2 kg
Lost so far: 22.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1640 kcal
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Fat: 63.75g | Prot: 113.19g | Carbs: 145.73g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Mandioca Frita, Subway Tomate, Alface, Couve Refogada, Peito de Frango, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco. Dinner: Cebolas Maduras Cozidas, Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Temperado Cozido. more...
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Losing 1.4 kg a Week
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joaonobile88's Weight History
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