Weigh In record (no journal entry) for 20 October 2021
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50.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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840 kcal
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Fat: 24.18g | Prot: 36.93g | Carbs: 120.59g.
Breakfast: 芭樂, 炒小白菜, 嘴邊肉, 湯圓. Lunch: 總統牌 無鹽奶油, 雜糧麵包. Dinner: 糖, 全聯 秋葵, 蓮藕, 排骨湯. more...
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Losing 2.1 kg a Week
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featherlightoo's Weight History
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