Weigh In record (no journal entry) for 20 October 2021
|
46.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1466 kcal
|
Fat: 74.29g | Prot: 78.72g | Carbs: 109.32g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Flora Margariini 60%, Pakkasmarja Mustikka, Kaneli, Suolakurkut, Pirkka Meetvursti, HK Kalkkunaleike, Valio Oltermanni 17%, Fazer Real Täysjyväruisleipä. Lunch: Flora Margariini 60%, HK Kalkkunaleike, Lounashetki Kana-Taco Salaatti, Eldorado Riisikakku. Dinner: Myllyn Paras Kaurapuuro. Snacks/Other: Lipton Forest Fruit Tee, Munakas tai Munakokkeli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|