Weigh In record (no journal entry) for 20 October 2021
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105.5 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1112 kcal
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Fat: 45.93g | Prot: 111.89g | Carbs: 52.46g.
Breakfast: Ja! Delikatess Kochschinken, Käse, Leberkäse, Edeka Vollkornbatzen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Deluxe Roastbeef. Snacks/Other: Likör, Halloren Schokobecher, Optiwell High Protein Pudding Vanille, Käse. more...
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2958 kcal
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Exercise:
Sauna - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zwillingsmanie's Weight History
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