Fabio Ferreira Portugal's Journal, 20 Oct 21

Weigh In record (no journal entry) for 20 October 2021

104.9 kg Lost so far: 17.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

170 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.7 kg a Week

Fabio Ferreira Portugal's Weight History