Weigh In record (no journal entry) for 20 October 2021
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1910 kcal
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Fat: 99.22g | Prot: 138.52g | Carbs: 88.45g.
Breakfast: Queijo Branco, Gomes da Costa Atum Ralado Ao Natural, Marilan Magic Toast Integral. Lunch: Aviação Manteiga com Sal, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Vinho Cabernet Sauvignon, Bom Destino Queijo Mozzarella de Búfala, Wessel Carpaccio de Lagarto, Queijo Brie, Pão Branco Torrado. Snacks/Other: Lentilhas Cozidas, Ovo Cozido, Mundo Verde Mix Nuts. more...
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Gaining 0.1 kg a Week
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carolgongs's Weight History
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