neumacar's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

69.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1516 kcal

Fat: 81.43g | Prot: 94.82g | Carbs: 101.87g. Breakfast: Tirolez Queijo Minas Frescal, Ovo Mexido. Lunch: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Bolinho de Bacalhau. Dinner: Camarão no Forno ou Grelhado, Sopa de Abóbora. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Sadia Salsicha, Pêra Portuguesa. more...

2064 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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neumacar's Journal, 20 Oct 21

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neumacar's Weight History