Weigh In record (no journal entry) for 20 October 2021
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54.9 kg
Lost so far: 20.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1115 kcal
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Fat: 38.53g | Prot: 53.36g | Carbs: 137.98g.
Lunch: 水餃, 雞蛋（整個）, 脫水高麗菜乾, 真好家 海帶嫩芽, 日正 寬冬粉, 紅龍 牛肉湯, 家樂福 牛三寶. Dinner: 曲奇餅（牛油或糖粉）, 裕榮 蝦味先(原味), 蘋果, 芭樂, 柚子, 火龍果, 全聯 鹽味毛豆. Snacks/Other: LACTO-FIT 橘色加強版益生菌, LACTO-FIT 橘色加強版益生菌. more...
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Gaining 1.4 kg a Week
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cocoya717's Weight History
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