Weigh In record (no journal entry) for 20 October 2021
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1230 kcal
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Fat: 49.67g | Prot: 67.86g | Carbs: 61.54g.
Lunch: 初鹿 鮮奶, 鄧師傅 香滷豬腳, 桂冠 芙蓉豆腐, 炒高麗菜, 雜糧飯. Dinner: 光泉 希臘式優酪（蜂蜜）. Snacks/Other: 豬舌, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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