F.z.b's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

91.5 kg Lost so far: 4.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1045 kcal

Fat: 79.02g | Prot: 52.80g | Carbs: 34.47g. Breakfast: Ceviz, Muratbey Sürmeli Beyaz Peynir, Muratbey Topi Peynir, Kıymalı Yumurta. Dinner: Turşu, Cacık, İmam Bayıldı. Snacks/Other: Şekersiz Türk Kahvesi. more...

2429 kcal

Exercise: Shopping - 15 minutes, Pilates - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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F.z.b's Journal, 20 Oct 21

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F.z.b's Weight History