Weigh In record (no journal entry) for 20 October 2021
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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320 kcal
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Fat: 8.00g | Prot: 11.88g | Carbs: 49.11g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês, Abbott Pediasure . Lunch: Gallo Azeite Extra Virgem, Kibe Assado, Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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