Weigh In record (no journal entry) for 20 October 2021
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51.8 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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890 kcal
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Fat: 24.87g | Prot: 72.52g | Carbs: 94.75g.
Breakfast: Kopi Espresso, Putih Telur Matang, Roti Gandum, Kentang Goreng (Buatan) Rumah. Lunch: Kecambah, Bayam, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Pangsit Polos. Snacks/Other: Jus Jeruk Peras Segar, Pepaya, Selada, Nanas. more...
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Losing 0.4 kg a Week
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astri.ardillah's Weight History
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