Weigh In record (no journal entry) for 09 April 2014
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 62.18g | Prot: 104.07g | Carbs: 207.38g.
Breakfast: Magere Kwark, Havermout (40g), Biologische Milde Magere Yoghurt. Lunch: Wit Brood, Tomaten, Pesto, Mozzarella Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Mix Voor Goulash, Magere Runderlap, Rode Paprika, Uien, Zonnebloemolie. Snacks/Other: Peren, Pepita Mix, Goudse Kaas Jong Belegen 30+, Knäckebröd Volkoren, Appel, Melba Toast Volkoren, Geitenkaas Smeerkaas. more...
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2643 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Afvalbakkie's Weight History
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