Weigh In record (no journal entry) for 20 October 2021
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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181 kcal
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Fat: 4.41g | Prot: 12.29g | Carbs: 21.53g.
Breakfast: Hacendado Crema de Cacahuete, Prozis Avena Instantánea , Clara de Huevo. more...
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Losing 0.4 kg a Week
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Mariaoki's Weight History
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