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wow!
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51.8 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 93.08g | Prot: 104.52g | Carbs: 105.80g.
Breakfast: red grapes, cucumber, Grapefruit (Pink and Red). Lunch: Zucchini, Dried Pumpkin and Squash Seed Kernels, Butternut Winter Squash, Pork Loin (Tenderloin, Lean Only), Mushrooms. Dinner: pork chop. Snacks/Other: pistachios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cashew butter. more...
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Losing 1.0 kg a Week
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