Weigh In record (no journal entry) for 19 October 2021
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107 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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685 kcal
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Fat: 26.15g | Prot: 68.05g | Carbs: 50.64g.
Breakfast: Bimbo Pan Tostado, Huevo Frito, Queso Manchego, Morrón. Dinner: Batido Proteinas. more...
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Losing 0.6 kg a Week
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elementsh360's Weight History
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