Weigh In record (no journal entry) for 20 October 2021
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57.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1638 kcal
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Fat: 60.17g | Prot: 69.86g | Carbs: 203.27g.
Breakfast: Żółta Papryka, Ogórek Kiszony , Jajko na Twardo, Kraina Wędlin Szynka z Fileta Kurczaka, Kruszwica Masło Roślinne, Chleb. Dinner: Ferrero Nutella, Naleśniki. Snacks/Other: Ferrero Nutella, Naleśniki, Knorr Fix Spaghetti Bolognese, Lidl Mięso Mielone z Łopatki Wieprzowej, Pszenny Makaron Typu - Spaghetti (Ugotowany), Wedel Delicje Szampańskie. more...
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1809 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Grocery Shopping - 2 hours and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jolka_132's Weight History
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