Weigh In record (no journal entry) for 20 October 2021
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67.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1779 kcal
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Fat: 65.27g | Prot: 50.10g | Carbs: 249.70g.
Breakfast: Schärdinger Mondseer, Woerle Salzburger Eckerl Rahm, Butter, Mischbrot, Marmelade, Spitzpaprika, Kaffee (Espresso), Innocent Orangensaft ohne Fruchtfleisch, Gurke (mit Schale). Lunch: Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Panierter Karfiol. Dinner: Griessnockerl. Snacks/Other: Butter, Mischbrot, Gekochtes Ei, Kaffee (Espresso), Manner Biskotten, Oatsnack Energieriegel, Manner Biskotten, Kaffee (Espresso), Mandarine, Elstar. more...
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2574 kcal
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Exercise:
MTB 40,5 km - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Minkibär's Weight History
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