Weigh In record (no journal entry) for 20 October 2021
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59.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1271 kcal
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Fat: 57.47g | Prot: 94.97g | Carbs: 99.58g.
Breakfast: 水煮蛋. Lunch: 檸檬汁, 胡荽葉, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 全聯 甜椒(紅皮), 煮熟的黃秋葵, 雞胸肉, 家樂福 100%鮮乳原味優格, 咖喱粉. Dinner: 白飯, 莧菜, 煮熟的竹筍（烹飪中加油）, 蔥蛋, 全聯 梅花肉. Snacks/Other: 火龍果, 德瑞森 益生菌（原味）, Zespri 黃金奇異果, 蘋果（去皮）, 柚子, 郭元益 蝴蝶千層派, 六月初一 8結蛋捲-青蔥口味, 丸山製茶 靜岡焙茶粉, 吉蒸牧場 透明鮮乳. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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