Weigh In record (no journal entry) for 20 October 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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3077 kcal
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Fat: 118.83g | Prot: 170.20g | Carbs: 314.72g.
Breakfast: Corny Big Schoko-Banane, Knorr Rahmsoße, Paniertes Schnitzel, Spätzle. Lunch: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Dinner: Hofburger Cremi Meersalz, Sol&Mar Jamón Serrano, Edeka Schinkenwurst, Milram Müritzer Käse, Aldi Spitzpaprika, Aldi Weltmeisterbrot. Snacks/Other: Storck Knoppers Nussriegel, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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