Weigh In record (no journal entry) for 17 October 2021
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44.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2582 kcal
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Fat: 97.45g | Prot: 119.50g | Carbs: 309.93g.
Lunch: 麥當勞 (McDonald's) 豬肉滿福堡, 統一 多多 (170毫升), 火龍果, 雞蛋（整個）, 青椒, 洋菇, 洋蔥. Dinner: 深緣及水 關廟鳳梨酥, 奇 巧 (KitKat) 迷你巧克力, 可口可樂 Zero可樂, 禎祥 鹽味毛豆, 青椒, 杏鲍菇, 甜不辣, 香菇. Snacks/Other: 汽水, 炸魷魚, 鹽酥雞, 麥當勞 (McDonald's) 麥克雞塊(4塊), 甜不辣, 炒杏鮑菇, 炒四季豆, 花枝丸, 奇 巧 (KitKat) 迷你巧克力, 三幸製菓 雪宿仙貝, 光泉 低糖豆漿, 牛肉卷餅, 蔥蛋, 白饅頭, 豆漿. more...
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Gaining 1.4 kg a Week
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