Weigh In record (no journal entry) for 19 October 2021
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43.4 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1059 kcal
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Fat: 35.54g | Prot: 62.73g | Carbs: 126.45g.
Dinner: 白切雞, 雞蛋（整個）, 小白菜, 香菇, 柿子, 龍口 台灣拉麵. Snacks/Other: 豆漿, 光泉 低糖豆漿, 蛋黃酥. more...
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Losing 1.4 kg a Week
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