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adameveandpaula
Journal
09 Apr 14
adameveandpaula's Journal, 09 Apr 14
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Weigh In record (no journal entry) for 09 April 2014
66.2 kg
Lost so far:
27.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2014:
1219 kcal
Fat: 38.42g | Prot: 45.80g | Carbs: 154.71g.
Breakfast:
Lowfat Fruit Variety Yoghurt, Jungle Energy Crunch Granola, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Coffee.
Lunch:
Woolworths Beef Samoosas, Woolworths Cinnamon and Sugar Pancakes.
Dinner:
Merlot Wine, Woolworths Beef Ravioli with Tomato & Basil Sauce.
Snacks/Other:
Bananas.
more...
1617 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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adameveandpaula's Weight History
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