Weigh In record (no journal entry) for 19 October 2021
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103.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1801 kcal
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Fat: 65.40g | Prot: 95.52g | Carbs: 206.00g.
Breakfast: Chilaquiles, Torta de Jamón, Taco de Maíz. Dinner: Pasta Fresca, Salmón Cocinado. more...
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Losing 0.8 kg a Week
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AlexLH02's Weight History
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