Weigh In record (no journal entry) for 20 October 2021
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107.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1723 kcal
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Fat: 72.45g | Prot: 139.00g | Carbs: 136.55g.
Breakfast: Bakalland Pestki Dyni Łuskane, Bakalland Słonecznik Łuskany, Biedronka Twaróg Półtłusty, Akardo Orzeszki Ziemne, Płatki Owsiane, BioTech USA Iso Whey Zero, Jajko. Lunch: Mleczna Dolina Mleko 3,2%. Dinner: Dynia Piżmowa. more...
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Losing 4.9 kg a Week
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HansHermanWolf's Weight History
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