Weigh In record (no journal entry) for 20 October 2021
|
47.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1146 kcal
|
Fat: 53.90g | Prot: 27.18g | Carbs: 137.53g.
Breakfast: Adal Масло Сливочное 72,5%, Аксай Нан Батон Нарезной, Мой кофе. Lunch: KFC Твистер. Snacks/Other: Ulker Albeni, Milka Waffelini, Трапеза Сушки с Маком. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika.k's Weight History
|