MaFlopyFlo's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

60.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1107 kcal

Fat: 16.72g | Prot: 73.48g | Carbs: 175.48g. Breakfast: La Campagnola Mermelada de Frutilla , Tostadas de Pan Integral. Lunch: Calabaza Asada, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Hamburguesa de Quinoa y Espinaca . Snacks/Other: Banano, Frutillas, Papaya. more...

4116 kcal

Exercise: Walking (moderate) - 5/kph - 18 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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MaFlopyFlo's Journal, 20 Oct 21

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MaFlopyFlo's Weight History