Weigh In record (no journal entry) for 20 October 2021
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59 kg
Lost so far: 15.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1384 kcal
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Fat: 61.03g | Prot: 60.17g | Carbs: 68.30g.
Lunch: 삶은 계란, 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. Dinner: 삶은 계란, 아이밀 팥톡스, 가루선생 약콩가루. Snacks/Other: 해태 신당동 떡볶이 마라맛, 위스키. more...
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Gaining 5.6 kg a Week
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