Weigh In record (no journal entry) for 20 October 2021
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57.6 kg
Lost so far: 7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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670 kcal
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Fat: 40.21g | Prot: 46.51g | Carbs: 31.26g.
Lunch: 中華 嫩豆腐, 核桃, 水煮蛋, 蘋果, 煎雞蛋, 吻仔魚, 玉米筍, 黑輪. more...
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Losing 1.4 kg a Week
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