Weigh In record (no journal entry) for 20 October 2021
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59.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1185 kcal
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Fat: 38.98g | Prot: 43.62g | Carbs: 168.82g.
Breakfast: 농심 김치사발면, 풀무원 연두부, 동원 초밥의달인 삼각유부초밥, 밥. Lunch: 오리온 호떡품은 참붕어빵, 토마토, 양상추, 사조오양 치킨텐더. more...
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Gaining 0.2 kg a Week
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