salomevdwalt's Journal, 09 Apr 14

Nothing taste as good as loosing weight feels!!! I truly I'm feeling like a new person daily and more healthy i have now lost 16 kg jipeeeeeeee
119.5 kg Lost so far: 1.5 kg.    Still to go: 51.5 kg.    Diet followed: 100%.

View Diet Calendar, 09 April 2014:
466 kcal Fat: 14.74g | Prot: 67.29g | Carbs: 15.06g.   Breakfast: Fried Egg, Ground Meat. Lunch: Biochem Sports 100% Whey Protein - Vanilla. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
Losing 6.3 kg a Week

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Comments 
this is the spirit :) 
09 Apr 14 by member: ahmedmdiab
Well done! 
09 Apr 14 by member: Brightest Light
Great job and ice cream tastes pretty good lol! 
09 Apr 14 by member: Suzi161

     
 

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salomevdwalt's Weight History


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