Weigh In record (no journal entry) for 20 October 2021
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53.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2265 kcal
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Fat: 78.68g | Prot: 105.37g | Carbs: 292.08g.
Breakfast: Costco 墨西哥薄餅, Costco 科克蘭冷凍綜合蔬菜, 桂圓紅棗黑糖海燕窩, 小紫蘇, 雞胸肉（不吃皮）, 蜂蜜芥末醬. Lunch: 烤地瓜, 雞蛋, Kirkland 藍莓乾, 光泉 燕麥高纖無糖鮮豆漿, 燕麥. Dinner: 烤豬里肉, 快樂牛 乾酪切片, 雪白菇, 鴻喜菇, Costco 墨西哥薄餅, 甜椒. Snacks/Other: Nature Valley 花生巧克力蛋白棒, 杜老爺 特級冰淇淋, 五香大乖乖, 橘子, 泰山 仙草蜜 (330克), 阿華田 (Ovaltine) 比利時格子鬆餅, Costco 杏仁巧克力, 奇美 芝麻包. more...
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1418 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 5.6 kg a Week
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