Weigh In record (no journal entry) for 20 October 2021
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45.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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985 kcal
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Fat: 42.92g | Prot: 75.88g | Carbs: 71.64g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やまみ もめん豆腐 ゆ, 肉のハナマサ 塩さば ゆ, ココティエ MCTオイル, トップバリュ いりごま, さつまいも 蒸. Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, トップバリュ いりごま, さつまいも 蒸, 鶏胸肉(皮なし). Snacks/Other: choice ホエイプロテイン 有機抹茶. more...
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Losing 0.7 kg a Week
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chamchi1210's Weight History
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