Weigh In record (no journal entry) for 19 October 2021
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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619 kcal
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Fat: 36.04g | Prot: 50.16g | Carbs: 26.07g.
Lunch: 炒茄子, 叉燒肉, 炒青菜, 媽媽煮藝 港式油雞腿. more...
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steady weight
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