wei1998oo's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

51.2 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

942 kcal

Fat: 22.00g | Prot: 60.72g | Carbs: 125.85g. Breakfast: 水煮蛋, Daily Boost 綜合莓果穀物麥片, 福樂福樂頂級鮮奶優酪. Lunch: 便當, 蘋果. Dinner: 空心菜, 21Plus 椒麻雞胸肉. Snacks/Other: 新東陽豬肉乾. more...

1433 kcal

Exercise: 帕梅拉happy dance - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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wei1998oo's Journal, 20 Oct 21

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