Weigh In record (no journal entry) for 20 October 2021
|
59.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 October 2021:
|
922 kcal
|
Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g.
Breakfast: Camembert Cheese, Coffee, Coles Lite Milk, Kellogg's All-Bran Original. Lunch: Almonds, Coles Regular Soy Milk. Dinner: Tuna in Water (Canned), Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...
|
|
1465 kcal
|
Exercise:
Showering - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
Karen_Karen_56's Weight History
|