Weigh In record (no journal entry) for 19 October 2021
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80.6 kg
Lost so far: 4.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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815 kcal
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Fat: 22.93g | Prot: 44.15g | Carbs: 104.17g.
Breakfast: Tirolez Creme de Ricota Light, Alface, Pão Francês sem Miolo. Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Assado, Macarrão sem Carne com Molho de Tomate. Dinner: Frimesa Iogurte Zero Ameixa, Ameixa Seca. Snacks/Other: Arcor Butter Toffees Chocolate, Trio Barra de Cereal Zero. more...
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Gaining 0.0 kg a Week
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jaquevenson's Weight History
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