Weigh In record (no journal entry) for 20 October 2021
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101 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1745 kcal
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Fat: 65.66g | Prot: 107.06g | Carbs: 188.12g.
Breakfast: 味全 林鳳營低脂鮮乳, 桂格(Quaker) 經典大燕麥片, 家樂福 小番茄, 水煮蛋. Lunch: 炒雞蛋（整個）, 蔬菜, 白吐司, fitme 堅果地瓜泥, 橘子, 水煮蛋, 呷尚寶 原味蛋餅. Dinner: 香蕉, 7-11 卜蜂義式香草雞胸肉, 健康廚房 柚香檸檬, 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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steady weight
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peter1224's Weight History
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