Weigh In record (no journal entry) for 19 October 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1409 kcal
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Fat: 47.18g | Prot: 54.71g | Carbs: 190.57g.
Breakfast: Aguila Chocolate Semiamargo (25g). Lunch: Ledesma Azúcar, La Paulina Queso Untable Port Salut, Risky Dit Tostadas de Arroz. Dinner: Aguila Alfajor Mini Torta Brownie, La Serenísima Leche 1%. Snacks/Other: Lay's Papas Fritas Clásicas, La Serenísima Dulce de Leche Clásico, Nuez, Coca-Cola Coca-Cola, Tomate de Árbol, Arroz Blanco, Milanesa de Carne Frita. more...
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Gaining 0.7 kg a Week
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