Weigh In record (no journal entry) for 20 October 2021
|
48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2532 kcal
|
Fat: 147.83g | Prot: 98.20g | Carbs: 200.76g.
Lunch: 炸雞排, 豆皮, 黑橋牌 火烤香腸, 芋粿巧, 北港 米血糕, 甜不辣, 雞皮. Snacks/Other: KBF Tango夾心曲奇餅-巧克力牛奶味, 維力 張君雅小妹妹捏碎麵, 義美 芒果冰棒, 旺旺 小饅頭, 義美 花生夾心酥 (25克). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|