Weigh In record (no journal entry) for 20 October 2021
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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575 kcal
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Fat: 22.81g | Prot: 56.14g | Carbs: 33.77g.
Breakfast: 檸檬水, 水煮蛋, 煎馬鈴薯薄餅. Lunch: 雞腿（不吃皮）, 7-11 蒸地瓜. Snacks/Other: 福樂 自然零無加糖優酪乳. more...
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Losing 0.2 kg a Week
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