Weigh In record (no journal entry) for 20 October 2021
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1236 kcal
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Fat: 30.66g | Prot: 56.74g | Carbs: 191.15g.
Breakfast: 호두, 홈메이드 요거트, 아몬드, 말린 크랜베리, 샤인머스캣. Lunch: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 양배추찜, 현미잡곡밥, 쌈장, 동원 마일드참치. Dinner: 군고구마, 오뚜기 유기농 콩으로 만든 생낫또, 우유. Snacks/Other: 카페베네 카페모카 커피. more...
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1604 kcal
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Exercise:
링피트 - 30 minutes, Aerobics - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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