Weigh In record (no journal entry) for 19 October 2021
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71 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1141 kcal
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Fat: 31.98g | Prot: 53.29g | Carbs: 164.09g.
Breakfast: Tirolez Creme de Ricota Light, Glória Leite em Pó Desnatado, 3 Corações Cappuccino Classic, Panco Pão de Forma Premium. Lunch: Mamão Formosa, Santa Clara Linguiça Calabresa, Macarrão. Dinner: Coca-Cola Coca-Cola Zero, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Panco Pão de Forma Premium, Banana Prata, Suco de Couve com Limão. more...
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2177 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 6.3 kg a Week
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eualeaquinoo's Weight History
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