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R2拉肚子
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62.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1187 kcal
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Fat: 47.79g | Prot: 150.04g | Carbs: 44.22g.
Breakfast: 雞蛋（整個）, 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 青花菜, 好菇道 美白菇, 正安 韓國泡菜, 紅甜椒/紅色燈籠椒, 金針菇, 中華 板豆腐, 煮熟的雞蛋白, 雞蛋（整個）, 懶姐 千張. Dinner: 地瓜葉, 紅甜椒/紅色燈籠椒, 全聯 黑木耳, 義美 黑豆豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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