Weigh In record (no journal entry) for 20 October 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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3544 kcal
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Fat: 93.51g | Prot: 132.00g | Carbs: 515.64g.
Lunch: 잡채, 찜닭, 햇반 현미밥. Dinner: 봉구스밥버거 햄밥버거, 이삭토스트 햄치즈토스트. Snacks/Other: 크라운 참 크래커, 옥수수, 롯데 레쓰비 (150ml), Post 오레오오즈 레드, 우유, 소보로. more...
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Gaining 13.3 kg a Week
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justduing's Weight History
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