Weigh In record (no journal entry) for 20 October 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1270 kcal
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Fat: 43.90g | Prot: 36.04g | Carbs: 179.36g.
Breakfast: Telur Rebus, Bango Kecap Manis, Bimoli Minyak Goreng, Tahu, Bawang Bombay Dimasak , Sawi Putih, HiLo Choco Hazelnut, Jeruk Nipis, Sunpride Pisang Single, Granola Addict Black Mexico Chia Seed. Lunch: House Of Organix Black Chia Seeds, Telur, Sawi Putih, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Yakult Yakult. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
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steady weight
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masprabawa's Weight History
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